All posts tagged P90X

Hornet Gyroplane: Still going… Next step willl be the landing gear. I am waiting for some extra cash to place an order at Aircraft Spruce. The Engine, a Rotax 447 is in my storage unit at the airport. That was a major item financially ($2000). Left to do: The tail (Dominator tail), 5 gal. fuel tank, rotor head, rotor blades (another major item). The rest is small potatoes, hardware, aluminum and such. I spent a lot of money traveling this summer, so the gyro was put on hold. We had such a great time though, no regrets! Keeping at it, I will finish it eventually. I give myself a one year deadline, let’s say before the end of the Mayan calender, October or something. I’ve got to fly that thing before the end of the world 😉

Dagny, my 32ft Steel Sailboat: Big disappointment here. Someone stole all the bronze ports on the boat, ten of them, worth thousands of dollars. I was wondering what to do about the whole restoration, but after this unfortunate event, honestly, I have lost hope to ever finish it. Sometimes you have to cut your losses. I have been paying $340 for storage at the marina every month, and that has taken it’s toll. So, the boat has to go. I am not giving up on sailing of course. Remembering the saying “Go small, go now!” I need to be a little more realistic with my boat building ambitions. So, here is my new boat project. It’s only 15ft long, but a strong blue-water design. It also can fit on a trailer or in a shipping container. No marina fees required here! I can also build it at home, instead of driving half an hour to Bradenton..

Lehigh County Long Rifle: Still going as well. It is a small, manageable project. I am only missing a few parts, so it won’t be long before I finish. I actually picked it up again this week for some sanding on the stock. That will be a great looking muzzle-loading gun. Again, I am not sticking to historical correctness, as the next step will be parkerizing the barrel..

That is it for building projects. I have too much to do as it is and need to stop starting too many things at once. I can finish the above three, if I don’t add anything else…

P90X: I have to say, results were great. Then, I slacked off before leaving this summer, and haven’t picked it up again yet. I put back on all the weight I lost during the five weeks I trained. Shame on me. So, another round it is, starting after my parents leave on December 2nd. What people interested in P90X need to realize, is that it is a lifelong commitment, not just a 90-day program. Although you don’t need to train as much as during the first 90 days, a regular exercise plan is a must to keep whatever you gained (or lost 😉 during that time. Otherwise, you will lose it all as I did. At leat, I know I can do it, and how to do it again. I know it works, and that will be a good motivation to start again. I consider doing P90X a great achievement, as it is anything but easy. I failed however to retain my gains, and I need to fix that.

Systema: Same as P90X, I slacked off.. It is like bicycle though, so I certainly haven’t lost it all. The physical aspect, I need to work on of course, and P90X will do that. I also need to go back to class! Teaching will certainly help too. Since I got requests for starting the pro-bono/class promotion study group again, I am thinking of setting it up again a couple times a month or so. Systema is more than something I do, it is now partially something I am. It is hard to explain to someone who isn’t practicing.. So, what don’t you try it? I am sure there is a class nearby where you live, check out Vladimir Vasiliev’s site, and systemasarasota.com for our local class schedule.

Work: I am getting into iPhone application development! Problem is, I need a Mac. It is a good field to get into because the current pool of IOS programmers can’t keep up with demand, and hourly rates soared to $100 to $200 per hour. Who knows how long that will last, but I need to catch that ride before things calm down a bit. I do want to publish my own apps of course, as well as write apps for whomever hires me to do so. Anyone has a great idea and a development/marketing budget?

Other Stuff: I have been pretty active publishing videos on Youtube. I have been on a “disaster preparedness” kick lately, storing food and gathering survival gear.. No, I am not paranoid.. Maybe my brain is telling me something, which it unconsciously computed from world news and personal observations, mainly “things aren’t going better..” So, I am merely following my intuitions and just taking a few basic precautions.. See my above Youtube channel about that.. You might want to do the same.. Overall, I plan on shaking things up a bit in 2012, as I have been a bit sluggish lately, you may have noticed..

Why am I writing about all this? I guess that since the things I like to do might be a bit unusual, I am hoping to provide from mere mild entertainment to useable good advise. I am curious by nature. It has prompted me to learn a lot of things, many useless, some potentially life-saving, and everything in between. I always liked to listen to what other people have to say, because we all have some interesting insights. By writing and making videos, I am giving back the same way I learn. By getting feedback and comments I also learn more about the things I am interested in. It’s an exchange of information. Not to mention metting interesting people with the same interests. Anyway, it’s time better spent than watching fail videos on Youtube.

Private Life: Should remain private.. Though I can say, everything is just dandy 🙂

I wish everyone a good Thanksgiving!


And you thought I had quit, ha! I did slack off during round 1 phase 3 though, because of a bad lasting headache, and took way too many days off. Finally, before finishing the last week, I decided to do it over again and go for round 2. I have been sticking to the plan for the last five weeks.

Results have been really slow. You will see that my day 112 photos are pretty similar to day112. I have lost another 7Lbs, but you can hardly see it. I am now 186, from 205 when I started. Where I see the difference is in the amount of weight I am able to lift. I saw both an increase in weight and repetitions. I can now do two wide-front pull-ups and four reverse-grip; from zero when I started. Abs-Ripper, without breaking a sweat..

P90X Day 112

P90X Day 112

This lack of further development is probably due to a nutrition problem. My metabolism is really slow, and if I eat more than 1800 Kcal, I put fat right back on. Right now, I am on a 20/50/50 ratio of fat/carb/prot. Honestly, I’m not quite sure what to do. Advise would be welcome!

P90X Day 112

P90X Day 112

I will continue until I finish round 2, then probably go for a third with the new P90X+.

Day 84 today! I have been slacking off the last month, in part because of a persistent migraine and just plain lazyness. I don’t look any different from my day 56 photos, but also managed not to lose anything I have gained so far. So, I am not at all happy with myself. I wasn’t sure about a second round, but now, I just have to do it. I am skipping the round 1 recovery week and starting round 2 this week-end.

It is very hard to get back into the P90X routine after slacking off. Don’t do it! Keep at it every day, it will be much easier that way. Skip one day and you will be tempted to skip another, and another..

I will finish what I started. More photos in about 5 weeks, depending on progress. Stay tuned!

Well, just when you thought I was too busy with P90X to do anything else.. Today I managed to bolt the first airframe parts of my Hornet Gyrocopter, and work on Dagny!

Hornet Gyro Airframe

Hornet Gyro Airframe

Also on the program was working on Dagny’s steel deck with a needle gun, then priming with POR15. It will be followed by two coats of Ameron Amerlock 400, then some garage floor epoxy I found at Home Depot. Larry helped me, but the area was so bad, we only managed to scrape and prime about 4-5 Sq.Ft. in three hours.. Next time I’ll use ear protection, I am deaf enough as it is!

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Tomorrow is Monday; back to the grind and P90X day 69, legs and back plus Ab-Ripper-X. I am having a hard time dropping the last few pounds of fat, but my arms are getting bigger and I can see my abs coming out. I have already decided to go for a second round.

As much as I hate posting photos of myself, I guess my P90X thread requires it.. I did not take Day-30 photos because you simply couldn’t tell much difference. Now things are starting to change, and I suspect will more so during phase 3, which I am starting tomorrow.

Day one and Day 56 of P90X

Day one and Day 56 of P90X