Kenpo

All posts tagged Kenpo

I didn’t notice much body changes or lose weight for the first five weeks, depressing.. But what a difference now! It seems like it takes at least a month for your body to realize something is going on and adjust to the new daily workload. I think of all the people who quit after phase one when they are so close to success..

My stomach is flatter, I can see my abs a little, along with small muscles showing on the sides. My biceps, which used to be nonexistent, are now slightly visible even without flexing. I can see the outline of the muscles in my shoulders. My whole body shrunk a bit, showing more muscles underneath. Sorry, no photos yet, I will take them soon or later..

This week is my phase 2 recovery week. “Recovery” is a relative term when used in P90X.. Two Core Synergistics and two Yoga X sessions, X stretch and Kenpo X, the latest I dropped all together and replace by whatever I feel like doing that day. I am also teaching the Systema class this week, until the 31st. which gives me three 1:30 workouts on top of P90X.

Ab Ripper X is still my favorite, and has become a bit too easy.. I completed it yesterday (replacing Kenpo), without batting an eye. I will need to add weights of some sort to feel more burn at the end.

If you are doing P90X, one word of advise: Don’t quit! It is hard, it takes time and dedication, and you most likely won’t see changes the first month, but wait a little and keep at it, you won’t be disappointed!

Update: I did finish P90X and kept on going! Almost did it twice. Unfortunately I then left for a long trip out West and didn’t keep up the work. I am back to where I started! It will be time soon to do it again. I did look pretty darn good!

Two weeks completed! Almost, I am about to do Yoga X on my day off, since I skipped it a few days ago and did Ab Ripper X instead.

To my surprise, I gained 5Lbs the first ten days! Disappointing, since I am hoping to drop 15Lbs during the twelve weeks. It turns out that this isn’t unusual at the beginning of each phase. The body reacts to soreness by storing water everywhere. I did reduce my calories intake a bit, and bingo, I am back down to 203.5Lbs. I know such small changes mean nothing, but it keeps me motivated. I hope to reach 195Lbs by mid July. That would be of course more than a 5Lbs fat loss, since I am also putting on muscle mass. I did replace Kenpo X by a systema class plus Ab Ripper X, and it easily made up for it. I was wondering about dropping Yoga this week, but I am committed to this program, and I can’t start cheating now.

Creatine: I got myself a kilo of creatine. It definitely seems to help getting a few more reps at the end, especially when doing abs. I didn’t load as much as product manufacturers suggest (20g/day for 5-7 days), but did 15g/day for five days. Now I take 5g 30 minutes before a workout.

Kenpo X: I have much to say about Kenpo X. Consider it a cardio workout, and nothing else. The P90X book calls Kenpo a “raw street fighting style.” I disagree. Do not hope to use your Kenpo X to defend yourself, or you might get in trouble. The punches are ‘stop-and-back’ classical karate style with a lot of tension. There are a couple problems associated with that. First, why hurt your joints by stopping your arm in mid air and pulling back? This sudden reversal of kinetic energy is wasteful and pulls quite a bit on your joints. Second, when you punch someone, you want the energy generated by mass and movement to transfer to your target, not bounce right back to you. Translation: You must keep a loose shoulder for your punch to be efficient. Instead of stop-and-back, I punch in a circular or elliptical motion. I do not slow down my punches at any time during this motion. If I was to hit something, most of the energy would be transfered. Same for the blocks. If you don’t have to block, don’t. Redirect attacks with circular motion. I try to keep constant motion during Kenpo X, no linear back-and-forth movements. You could do the same for kicks, but I left that part unchanged. After all, this is not a self defense workout, but a cardio one. I might post a video here later to explain those changes.

Legs and Back: Probably the easiest of the resistance series for me. Easiest doesn’t mean easy.. I think my daily bicycle rides, though short, helped me quite a bit. Not much to say here, just that it is a sound, classic workout, like most of the others.

X Stretch: I haven’t tried yet. The last day of weeks 1 through 4 is supposed to be either off or X Stretch. Since I skipped a couple days, I had to catch up during my day off.

After two weeks of training, I can’t see any difference in my body shape yet, and it is too soon for that. I am just happy to be sticking with the program. 1:15 of exercise a day actually takes much more time. Consider meal preparations (6/day), shopping, calorie counting on fitday.com, more showers, more laundry… So, I estimate more like a 2:00 to 2:30 daily commitment. I still try to go to my Systema class once or twice a week.

Two more weeks and I will be posting about the recovery week four and my results at the end of phase one. And now, on to Yoga X. I hate that one… Oh well…