I didn’t notice much body changes or lose weight for the first five weeks, depressing.. But what a difference now! It seems like it takes at least a month for your body to realize something is going on and adjust to the new daily workload. I think of all the people who quit after phase one when they are so close to success..
My stomach is flatter, I can see my abs a little, along with small muscles showing on the sides. My biceps, which used to be nonexistent, are now slightly visible even without flexing. I can see the outline of the muscles in my shoulders. My whole body shrunk a bit, showing more muscles underneath. Sorry, no photos yet, I will take them soon or later..
This week is my phase 2 recovery week. “Recovery” is a relative term when used in P90X.. Two Core Synergistics and two Yoga X sessions, X stretch and Kenpo X, the latest I dropped all together and replace by whatever I feel like doing that day. I am also teaching the Systema class this week, until the 31st. which gives me three 1:30 workouts on top of P90X.
Ab Ripper X is still my favorite, and has become a bit too easy.. I completed it yesterday (replacing Kenpo), without batting an eye. I will need to add weights of some sort to feel more burn at the end.
If you are doing P90X, one word of advise: Don’t quit! It is hard, it takes time and dedication, and you most likely won’t see changes the first month, but wait a little and keep at it, you won’t be disappointed!
Update: I did finish P90X and kept on going! Almost did it twice. Unfortunately I then left for a long trip out West and didn’t keep up the work. I am back to where I started! It will be time soon to do it again. I did look pretty darn good!